Studies of motor control usually examine how the CNS activates muscles to achieve task performance – grasping an object or walking to a target. However, to achieve task performance, muscles must act through joints and so different control strategies, each achieving the same task performance, might result in aberrant stresses and strains within our joints. We show how consideration of these internal joint stresses and strains leads to better understanding of neural control strategies and might help guide investigations into neural circuitry underlying movement.